{"id":6748,"date":"2017-09-28T12:45:38","date_gmt":"2017-09-28T11:45:38","guid":{"rendered":"http:\/\/dellicare.com\/skin-conditions\/skin-ageing\/"},"modified":"2020-11-17T19:19:45","modified_gmt":"2020-11-17T18:19:45","slug":"skin-ageing","status":"publish","type":"page","link":"https:\/\/www.dellicare.com\/en\/skin-conditions\/skin-ageing\/","title":{"rendered":"Skin Ageing"},"content":{"rendered":"

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You can significantly delay the onset of premature aging by making sensible lifestyle choices and using products that optimize the long-term health of your skin.<\/p>\n

Clients generally think of two main subdivisions of aging – wrinkle reduction and skin tightening. Both are linked to the collagen and elastin structure of the skin, and these structures in turn are influenced by a number of factors. A rule of thumb – if your barrier function is impaired and your skin is in an inflammatory state, the rate of aging doubles. So pay attention to optimizing skin health before trying to treat symptoms.<\/p>\n

Diagnosis<\/p>\n

These are some of the conditions of aging skin<\/p>\n

Horizontal lines around the eyes
\nDeepened nasolabial fold
\nReduced elasticity and firmness of the skin
\nSkin refinement
\nLack of vitality and rigidity
\nUneven pigmentation and solar keratosis<\/p>\n

Possible causes<\/p>\n

Here are some of the factors that may be contributing to premature aging of your skin<\/p>\n

Premature breakdown of collagen and elastin through low copper intake or vitamin C deficiency
\nExcessive cleaning and sterilization
\nSubclinical inflammation of suboptimal barrier function
\nLifestyle factors – alcohol, cigarettes, pollutants and the sun for example
\nDiet high in simple sugars and processed carbohydrates
\n“Fat-free” diet resulting in deficiency of essential fatty acids
\nExcessive UV exposure causes aging and damages collagen and elastin – we recommend 15 minutes of sun a day on a large surface of the skin
\nLow fluid intake or high caffeine load
\nHigh exposure to free radicals
\nLifestyle recommendations<\/p>\n

Here are some tips on lifestyle changes that should have a noticeable effect on your skin.<\/p>\n

Try to maintain microbial diversity – this applies to both digestive health and skin. Eat non-hot fermented foods like sauerkraut or kimchi and spend time in nature. Gardening helps too. Take a good quality ingestible probiotic and apply a probiotic skincare treatment that contains live strains of beneficial microbes to outperform pro-aging species
\nEssential fatty acid intake – either 15 g of flax seed oil per day or 600 mg of long chain omega-3 fatty acids (DHA and EPA)
\nReduce Free Radical Exposure – Covering up during sun exposure is always the best option, but if you can’t (or don’t want to), use a mineral sunscreen. Chemical sunblocks generate free radicals in the skin and do not help slow aging
\nMaintain blood sugar levels by eating “whole foods”
\nSupplement with trace elements – make sure copper and zinc are balanced. Many supplements avoid copper as it induces nausea, but most supplements include zinc in high doses. These two minerals compete for a common site of absorption, which often results in copper deficiency and copper is needed for collagen and elastin synthesis.
\nGet a blood test to check for relevant hormone levels – check estrogen, progesterone, and testosterone, but also DHEA and cortisol. Thyroid hormones will also guide treatment, as well as an assessment of Human Growth Hormone levels.<\/p>\n

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Skin conditions<\/h4>\n

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Recommended products<\/h4>\n

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